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Zumba - This class is a mixture of dance and cardiovascular exercise! Fun for all ages!
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| Pilates - A routine full of exercises that not only promote flexibility, but muscle endurance as well. This is an awesome core training class. (Core- abs, obliques, low back, hips, buttocks, and thighs.) With relaxing music and certified instruction this class is a must try! Come see Sabrenna this Tuesday night! |
| Yoga - This class will promote strength and endurance for the entire body. Along with relaxation, Yoga can help you greatly with flexibility. Yoga mats and Yoga blocks are provided. Come join Cassandra on Wednesday nights! |
| Cardio Blast - This is a high impact cardiovascular and weight training class. Work with Marti to sculpt out a new body for yourself! |